Last week, I pulled into the parking lot of a local supermarket to do some grocery shopping. When I entered the parking lot, the song “What A Wonderful World” came on the radio. It was a very tasteful jazz rendition of Louis Armstrong’s classic song. I had a to-do list tugging on my time yet felt compelled to sit in my car in the parking to slow down and listen to the song. As I sat there, a deepening peace came over me with each note being played, and with each word the artist sang. In fact, at points in the song, I felt emotions rise into my consciousness traveling past the demands of my to-do list and my daily schedule. I was being emotionally washed in the pause. After the song ended, I let out a long sigh, got out of my car, and entered the store.

As I pushed my shopping cart through the store aisles, I processed the song, the pause, and my reaction with the Lord. He began to share with me another component of a Sabbath lifestyle. Jan and I have come to believe the Sabbath concept is a 24/7 way of thinking and living that is missing in so many lives. Sabbath is not something we calendar. It is something we carry. It is living and ministering out of rest. 

Walking through the supermarket, I realized how important it is for each of us to experience Sabbath moments throughout the day. I call them Micro Sabbaths. These are the moments when we sense the Spirit asking us to stay in our car and linger with Him just a little longer listening to a beautiful song. It’s stopping along a sidewalk and looking up from the cement at a beautiful sunset being painted across the canvas of an evening sky. It is lingering in an embrace with someone you love without hurrying the release.

Today, as you go about your life, become aware of what God is revealing in each moment of the day.  We can miss these moments when we think spirituality is always about moving and doing, not resting and being. The moment you encounter may be a sound, an image, or a feeling you pushed aside as you continued to move forward toward a goal. Follow these impressions. They will lead you to a place where the pause has an assignment to release a refreshing peace in your soul. That moment will become a place of visitation and revelation that would have been missed had you not taken advantage of a Micro Sabbath.